Especially in a tennis court, the arms are more likely to face direct sunlight than other body parts. Wearing a sleeve can protect an injured arm or elbow from further injuries.
Luckily for you, this is a compression sleeve’s main job.Īs a result, the arm should be able to function better throughout workout or exercise. Naturally, increasing the circulation of blood in the area around your elbow should be your priority if you can’t use it properly. We’ll give you some insight into the advantages of using one. Benefits of Using an Elbow Compression SleeveĪ lot of reasons made compression sleeves quite popular amidst athletes. Remember, wearing them the whole time might affect the natural healing of the tendons. Therefore, throughout those 6-8 weeks, you can use an elbow compression sleeve in the cases that we’ve mentioned. About 3-5 weeks later, most injuries should be entirely healed. On average, a tennis elbow should take about 1-3 weeks until someone starts to feel better. It’ll help you deal with the pain on your road to recovery. Only after treatment should you consider wearing a compression sleeve. They should give you proper treatment based on the seriousness of your injury. The first thing to do if someone develops a tennis elbow is to go see a doctor. How Long Should I Keep Wearing an Elbow Compression Sleeve? Instead, save it for the times when you have to go through repetitive physical exertion. For instance, the following activities don’t require you to don them.Īs a general rule, you don’t have to wear elbow compression sleeves while doing minimal work. When you’re not exerting your arm muscles, it’s best to take off your elbow compression sleeves. When You Shouldn’t Wear Compression Sleeves
They can delay your healing process, and the immobilization of your arm can have negative effects on its performance. Let’s start by saying that you shouldn’t wear elbow compression sleeves the whole time. The more pressing questions are: When to wear them? Should you wear them all the time? When You Should Wear Compression Sleeves
How Long to Wear Compression Sleeves for a Tennis Elbow?Īs we previously mentioned, a tennis elbow is one of the most common cases that require the regular use of a compression sleeve. Therefore, they’re likely to suffer soreness in their elbows after a while of doing this over and over.Īlso, people with certain health conditions might be advised to wear elbow compression sleeves to ease their pain. People with Other Health Conditionsĭeveloping tennis elbow or golfer’s elbow isn’t limited to the players of these sports.įor instance, say that someone’s job requires a lot of physical work like lifting or carrying heavy objects. Having tennis elbow or golfer’s elbow, which are other words for tendinitis, can require an athlete to put on a compression sleeve. It can act as a support system for their arms, keeping their muscles strong and functioning in sync with their bodies.Īs for sports like tennis or golf, compression sleeves are mainly used for conditions caused by overexerting the arms. In sports like basketball, this sleeve can help boost the players’ performance throughout the game. AthletesĪ lot of athletes are prone to this condition at least once in their lifetimes. Of course, this depends on the type of activity you’re doing. Who Uses Elbow Compression Sleeves?Īs we mentioned before, overexerting your arm can cause pain on the inside or the outside of your elbow. In the following section, you should have a better understanding of who might need these elbow braces. This way, wearing a compression sleeve can relieve elbow pain caused by injuries in sports that depend on the movement of the arms. Its design relies on compression therapy to increase blood circulation in your arms. What’s an Elbow Compression Sleeve?Ī compression sleeve is a piece of elastic fabric worn around the elbow joint. Not just that, we’ll also address their benefits, who wears them, and how they work. In this article, we’ll discuss the answer to this question. How long to wear elbow compression sleeves? Those who don’t know a lot about them might ask an important question. The joints can start to feel sore and stiff, which is why your athletic instructor might ask you to wear compression sleeves. As a tennis or golf player, years of hard work and practice might take their toll on your arms or elbows.
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